Welcome to
ANXIETY MANAGEMENT 101
ARE YOU READY?
It's time to break free from the crippling grip of anxiety, and I'm here to help you!
Are you tired of feeling alone, scared, and exhausted? Are you ready to live a peaceful life where worrisome thoughts don't consume you? Do you crave a sense of freedom and calm throughout your day?
Learning to manage my anxiety absolutely changed my life, and now I'm giving you all the tools so you can manage your anxiety and change your life, too!
You're Here For A Reason
Perhaps your anxiety has robbed you of precious moments, memories, and experiences.
Or maybe you spend your days overthinking every single decision, encounter, and conversation.
I get it because I was once there, too!
There was a chapter of my life where I lived with debilitating anxiety and was borderline addicted to Xanax. I was isolated, scared, and hopeless.
Anxiety robbed me of my best life, until the day it didn't.
It took me becoming a therapist, diving into the deep end of anxiety research, and doing the tough work to learn how to break free from the paralyzing grip anxiety had on me.
Can you imagine...
Getting your hands on the exact tools to know how to break free from future fears? We're talking all the different ways that fear is holding you back.
Having step-by-step tutorials on how to practice breathwork, mindfulness, and exposure work so you have the tools to reduce anxiety when it arises?
Learning holistic, evidence-based techniques to help prevent future anxiety from holding you back from living your best life?
Here's the exciting news
You don't have to become a therapist or spend hours researching, to take back control of your anxiety. I've done all that for you!
I'm handing over years of knowledge in an easy to digest course that you can do from the comforts of your living room. No therapist office required!
I'm sharing the same tools I used to find freedom from my anxiety... to you.
Anxiety Management 101 is the ONLY program of its kind that…
1. Provides holistic, evidence-based tools and tricks, to not only reduce anxiety but also prevent it
2. Delivers the neuroscience of anxiety in an easy to understand way that doesn't leave you feeling like you're sitting in a stuffy lecture hall
3. Doesn't require you sitting awkwardly in a therapists office
4. Allows you to do the work in your comfies from the comforts of your home
5. Offers lifetime access so you can go through the material at your own pace
6. Saves you hundreds upon hundreds of dollars in therapy
7. Incorporates a functional medicine approach to treating the gut/brain connection
So if you're ready to break free from your anxiety so you can step into a life of joy and happiness, grab my hand, and let's do this.
Here's how I'll help you get here:
Module 1
What Is Anxiety?
Inside module one, you'll gain a whole new perspective on your anxiety. I'll help you view your anxiety as a friend rather than a foe. You'll discover how anxiety helped keep your ancestors alive, and as a result, you are here with me today. You'll also explore the core fears behind your overwhelming anxiety.
Inside of this module I will walk you through:
- What anxiety is and why you want it
- What the difference is between fear and anxiety
- How anxiety is activated in the brain
Module 2
You Are Not Crazy!
Inside module two, you'll learn how your unconscious guard dog keeps you safe by activating your fight-flight-freeze response. You'll explore the emotional memories that your amygdala turned into triggers, and you'll dive deep into the world of panic attacks.
By the end of module 2, you'll have a better understanding of:
- Which pathway is responsible for igniting your anxiety
- The amygdala's role in activating your anxiety response
- Which triggers are igniting your amygdala pathway
- What a panic attack is and why you have them
Module 3
Amygdala-Based Techniques
Inside of module 3, you'll learn tangible tools and techniques specific to reducing amygdala-based anxiety. You'll discover how sleep deprivation is exacerbating your symptoms, and why exercise is crucial to anxiety management. You'll also lean into anxiety, allowing your amygdala an opportunity to learn new connections, which will result in anxiety reduction.
In this module, you'll learn:
- Why relaxation is crucial to reducing amygdala-based anxiety
- How to decrease your anxiety in 20 minutes or less
- Why breath work, mindfulness, and meditation are must-haves in your anxiety tool bag
- How to create new connections in your amygdala through exposure
Module 4
Stinkin Thinkin
In this module, you'll learn how thoughts and images in your cortex are scaring your amygdala, resulting in debilitating anxiety. You'll also learn how your cortex ignites anxiety in the absence of danger, why dysfunctional thoughts are leaving you anxious, and why your worries are more like nagging news than useful information.
By the end of this module, you'll understand:
- Why your thoughts are to blame for you feeling anxious
- Your cortex pathway's role in cortex-based anxiety
- Why your thoughts are not an accurate representation of reality
- Why it's time you get off the worry channel
Module 5
Cortex-Based Techniques
In this module, you'll learn the tools and tricks that are specific to treating cortex-based anxiety. You'll discover how to rewire the circuitry in your cortex through the use of anxiety coping statements. You'll gain awareness into your dysfunctional thinking, and also learn how to shift your thought process to something a little less anxiety-provoking.
Inside of this module I will walk you through:
- How your thoughts are adding fuel to your already raging anxiety fire
- How to use distraction and mindfulness to cope with your increased symptoms
- Why your cognitive distortions are leaving you anxious
You're Protected With My 100% Risk-Free Guarantee
When you take action, this course has the power to create substantial improvement in your anxiety. I'm confident that if you do the work and take action, you'll reduce your anxiety and learn how to coexist peacefully with it.
Here's how it works:
Test drive the Anxiety Management 101 course for 30 days. If you don't feel I delivered the value - simply reach out within 30 days of enrollment, by the 30th date at 11:59 MST, show me you've put in the work, and I'll issue you a full refund.
The reason I ask that you show me you've put in the work, and completed homework, is simple. I only want to work with people who are fully committed to taking consistent action and doing the work. I devote a tremendous amount of time, energy, and heart to my community, so it's crucial that you're as dedicated to managing your anxiety as I am to you.
This ensures that only committed individuals are in The Anxiety Management 101 course, which helps me avoid wasting your time and mine.
Here’s what you’re getting when you enroll today:
Anxiety Management 101 - $750 Value
- Bonus 01:1 hour audible conversation with Dr. Mary Pardee where she discusses how to treat anxiety from a functional medicine approach - $250 value
Total Value: $1000
When you add it all up, that’s a value of $1450
But when you enroll today, you’ll get access to everything for just:
BEST VALUE!
3 Monthly Payments of
$77
So Easy on the Wallet!
OR
BEST SAVINGS!
A One-Time Payment of
$197
Savings? Yes Please!
Questions? No worries, friend. I've got you!
Here are some questions asked by previous students before enrolling in the Anxiety Management 101 course...
Well, my friend, this is a valid question. I recognize it's much easier to suppress the anxiety and move on, but I want to ask you this: Is avoiding your anxiety, adding joy to your life? Anxiety Management 101 is a safe space for you to explore your anxiety while also leaning into the discomfort of your symptoms. You better believe that I will be holding your virtual hand as you navigate the modules and learn the skills necessary to reduce any symptoms that may arise.
Here's the good news! The Anxiety Management 101 course is unlike any other anxiety course. This course approaches anxiety from a neuroscience perspective, which helps you manage your anxiety by using tools specific to the pathway that is responsible for activating your anxiety. Not only do you learn tools and tricks to reduce your anxiety, but you also learn why the heck you're anxious, to begin with. Does this sound too much like a boring lecture hall course? I promise you this is far from it. Anxiety Management 101 delivers you tools, tricks, and education in a fun and exciting way that will have you looking forward to breaking loose from anxiety's suffocating grip.
Can I be honest with you? You'll never be 100% anxiety-free because anxiety is a hardwired response in your brain that keeps you safe and alive. I know it sounds crazy, but believe it or not, you actually want anxiety. Anxiety is your internal alarm that alerts you to potential danger and prepares your body to respond. Anxiety only becomes a problem when it begins to activate to normal everyday stressors. Lucky for you, though, I share tips and tricks inside the course to help you reduce your anxiety to a place where it's an occasional visitor as opposed to a regular house guest.
Great question! First of all, I get it, friend! I know how isolating and terrifying it can be to live with anxiety. There was a time in my life when I lived with debilitating anxiety and was borderline addicted to Xanax. Then I became a Licensed Therapist, and everything changed! I dove straight into the deep end of learning all things anxiety and came out on the other side, managing my anxiety like a champ. In this course, you will learn the same methods I used in my personal life and with my clients, to help you break free from the restraints of your anxiety.
Yes, yes, and yes! I'm willing to bet you are overthinking right this minute as you contemplate whether or not to enroll. I get it! I was the same when I made large investments in myself through online courses. Well, friend, I'm here to tell you that this course delivers the tools needed to help you reduce your overthinking (In the course we will call it rumination).
No worries! This isn't therapy. Consider me your anxiety coach who just happens to be a therapist. This course is designed to educate you on your anxiety and triggers, and delivers tools and tricks to help you improve your anxiety on your own.
The Anxiety Management 101 course is a lifetime course! So what does that mean for you? Well, it means you have access to this course FOREVER! As I tweak, add, and update the content, you get everything that's waiting for you now (and all the goodies to come in the future).
Hey, that happens! If you don't feel I delivered the value - simply reach out within 30 days of enrollment, by the 30th date at 11:59 MST, show me you've put in the work, and I'll issue you a full refund.
Here’s what you’re getting when you enroll today:
Anxiety Management 101 - $750 Value
- Bonus 01:1 hour audible conversation with Dr. Mary Pardee where she discusses how to treat anxiety from a functional medicine approach - $250 value
Total Value: $1000
When you add it all up, that’s a value of $1450
But when you enroll today, you’ll get access to everything for just:
BEST VALUE!
3 Monthly Payments of
$77
So Easy on the Wallet!
OR
BEST SAVINGS!
A One-Time Payment of
$197
Savings? Yes Please!
THIS COURSE IS FOR YOU IF:
- You're ready to invest in your happiness. To learn the tools necessary to reduce the symptoms of anxiety that keep you stuck.
- You're tired of anxiety holding you back in life, and you're ready to lean into your fears.
- You've been trying to reduce your anxiety for months, but your symptoms only seem to be getting worse.
- You want to take a holistic approach to treating your anxiety and healing your overall wellness.
- You struggle with intrusive thoughts and want to learn techniques to tackle your cortex-based anxiety.
- You're tired of feeling isolated and alone and are ready to feel joy and at peace again.
- You need a coach to hold your hand as you courageously walk through identifying, managing, and reducing your anxiety.
- You've avoided therapy because of the expensive costs and awkwardness of sitting with a complete stranger.
- You want to do all of this at your own pace, from the comforts of your home, so it doesn't feel like additional work.
- You refuse to waste one more second of your precious life feeling miserable.
If you caught yourself nodding your head as you read this, I can't wait to hangout with you inside the Anxiety Management 101 course.
Here’s what you’re getting when you enroll today:
Anxiety Management 101 - $750 Value
- Bonus 01:1 hour audible conversation with Dr. Mary Pardee where she discusses how to treat anxiety from a functional medicine approach - $250 value
Total Value: $1000
When you add it all up, that’s a value of $1450
But when you enroll today, you’ll get access to everything for just:
BEST VALUE!
3 Monthly Payments of
$77
So Easy on the Wallet!
OR
BEST SAVINGS!
A One-Time Payment of
$197
Savings? Yes Please!
